Dragon of the golden order location

Hello! I want to go to WayV's fanmeeting in Paris, and to help me pick a ticket, I would like to know (if you guys know) if for the previous fanmeetings in Asia, the standing area inside of the venue was divided in 2 (or more) parts, clearly separated with barriers, depending on the type/price of the standing tickets (one area in front of the stage for the Early Entry/Golden/VIP/Hi-Bye (or however they call it) standing tickets, and one area for the "normal" standing tickets in the back behind barriers), or if all the people with standing tickets were in the same space...? I can't really see that on the videos/pictures I have seen of the events. I realize that the venues are often set a different way in Europe, but if the standing crowds were already not separated in Asia, I think it's pretty sure that they will also not be in Europe. Thank you!

I have:
A B/E/15r Legacy The Dragon
B/E Railway
B/FF25%lessVats Fixer
And a full set of OE/AP/WWR X-01 PA
And about 200 plasma cores and about 200 fusion cores
What I want is a set of OE Marine Armor
Wanted 2nd Star effects: Fireproof, Hardy, Ap refresh, Poison resist, AGI, Str, or Int.
Wanted 3rd Star effects: Breaks slower, Ammo or weapon weight reduction, or falling damage
Will accept a mix of these effects or if you have one that only has one of the minor effects make an offer.
If you want the legacy dragon I’ll only really accept a full set or 4/5 pieces of the set.

Not only does battlefield show the exact location of the player who killed you, but it also allows you to ping that player for your entire squad to see. That alone should make subsonics have less downsides.
At the bare minimum give more ammo to work with. The SWS only gets 2 mags of the stuff, and the "k30" Vector, a gun that fires 1100 rounds per minute, gets 20 per mag. And since it has no semi auto fire mode, your only other option from that crazy fire rate is ten shots.
Obviously for stuff like assault rifles or LMGS which get crazy amounts of ammo and mag capacity anyway, maybe leave them alone. I dunno.

If I click the skill, it autotargets corpses. But if I press the key, it will target the location of my mouse cursor and do nothing if the cursor is not over a corpse. Is there a way to autotarget with a key press? I tried holding shift but that didn't work.

TL;DR. My 1st impression was not good and I won't be using Catalyst again. YMMV.
Someone mentioned Catalyst in this sub and it looked interesting to me. I ordered a sample of Peru. It shipped in a few hours from placing the order which was nice. It arrived USPS priority in the typical USPS box with the folded sides. One side was wide open and it was pure luck the coffee had not fallen out. A little tape over the tabbed sides would have saved this near misfortune. Hmm.
I love opening green coffee. That sweet, musky scent always is exciting to me. Opening these well-sealed coffees from Catalyst had a bit of that but also had a bit of a funky smell along with it. Hmm.
One odd thing is that on their website they have limited info about the coffee. However, when you scan the QR code on the bag, it directs you to a dropbox folder with documentation more similar to what you would see from an importer. Why don't they link it from their site? Hmm.
I weighed out 50g of one. With casual inspection, I picked out 5 beans that stood out. 2 due to their mutant shape, 1 super small spherical bean and 2 with black insect bites? fungus? Ug. The upper beans are randomly selected. I am sure if I searched there would be more bad examples in just 50g of coffee. The other sample looked much better. As a sanity check I compared these 2 Catalyst coffees to a Guatemala Sweet Maria coffee I had on hand and the quality difference was really significant, the SM coffee simply looked great in comparison. Here's the photo: https://ibb.co/h2yqzrV
I roasted them both on my Ikawa, light-medium profile about 20% development. I have had many different coffees with the same profile, so it's my standard. Roasts turned out a bit more uneven than typical. Here's a photo of the roasts: https://ibb.co/gmMqfcb
I decided I was not going to drink the one that is pictured above. It's just too weird looking for me and I lose my appetite whenever I think of it. I tried the other 2 days after roasting and it was thin bodied, flavor is dark tones and for me, slightly unpleasant. I didn't finish the cup. I didn't bother to check but perhaps this is past crop coffee.
This was just a single experience based on my personal impressions so it wouldn't be fair to judge them as a bad coffee seller but I can say in all honesty my 1st impression was not good. They seem to specialize in Ethiopia, so perhaps those are great, I don't know.
For the record I used to run a super tiny coffee club but I am not in the coffee business any longer and have no interest in any coffee business. I'm just a retail home roaster now looking for great coffee and I post this if it helps anyone else on the same path.

IGS Rep
My barter.vg page
Games that I want most currently: Bug Fables, Oaken, Chernobylite, Vanaris Tactics, Miasma Chronicles and Dreamscaper
My full wishlist is below, but I will consider other games that I don't know about/aren't on the list. I really like to play Roguelites, RPGs, Strategy, Card games, and certain sims.
I also have some games on the EA Store, if you're interested just ask.
Tradeable:

• 112 Operator
  
• 911 Operator
  
• A Blind Legend
  
• Agent in Depth
  
• Aground
  
• Alchemist's Castle
  
• Anomaly Warzone Earth
  
• Arcade Spirits
  
• Autonauts
  
• Backbone
  
• Beasts of Maravilla Island
  
• Book of Demons
  
• Builder Simulator
  
• Calico
  
• Chivalry: Medieval Warfare
  
• Cook, Serve, Delicious!
  
• Cosmic Express
  
• Crysis 2 Maximum Edition
  
• Curse of the Dead Gods
  
• Curse: The Eye of Isis
  
• Dead Age
  
• Death Squared
  
• Detached: Non-VR Edition
  
• Dicey Dungeons
  
• Dishonored
  
• DOOM 64
  
• Doughlings: Arcade
  
• Doughlings: Invasion
  
• Dustforce
  
• Edge
  
• Eternal Threads
  
• Evan's Remains
  
• Farming Simulator 17
  
• Field of Glory II
  
• Firegirl: Hack 'n Splash Rescue
  
• Five Dates
  
• Frick, Inc.
  
• Ghostrunner
  
• Ghostwire: Tokyo
  
• Golden Light
  
• GRIME
  
• Guilty Gear X2 #Reload
  
• Guns & Fishes
  
• Harmony's Odyssey
  
• Honey, I Joined a Cult
  
• Hyper Gunsport
  
• Izmir: An Independence Simulator
  
• Just King
  
• Kingdom Two Crowns
  
• Lighthouse Keeper
  
• Luck be a Landlord
  
• Lucy -The Eternity She Wished For-
  
• Lust from Beyond: M Edition
  
• Mail Mole
  
• Medal of Honor(TM) Single Player
  
• MegaRace 1
  
• MegaRace 2
  
• Meow Express
  
• MirrorMoon EP
  
• Monaco
  
• Nomad Survival
  
• Non-Stop Raiders
  
• Orbital Racer
  
• Osmos
  
• Out of Space
  
• PAYDAY 2
  
• Perfect
  
• Pill Baby
  
• Pixross
  
• Planet TD
  
• Porcunipine
  
• Project Chemistry
  
• Quadrata
  
• Re:Call
  
• Rebel Galaxy
  
• Red Faction: Armageddon
  
• Remnants of Naezith
  
• Safety First!
  
• Slime-san
  
• Songbringer
  
• Soul Axiom Rebooted
  
• Soul Searching
  
• Soulblight
  
• Soulflow
  
• Space Crew: Legendary Edition
  
• Spiritfarer®: Farewell Edition
  
• Stacking
  
• StarCrossed
  
• Steel Rats
  
• Stick Fight: The Game
  
• stikir
  
• STONE
  
• Stygian: Reign of the Old Ones
  
• Survivalist
  
• SWINE HD Remaster
  
• System Shock 2
  
• System Shock: Enhanced Edition
  
• Teacup
  
• The Amazing American Circus
  
• The Enchanted Cave 2
  
• The Forest Cathedral
  
• The Inner World
  
• The Wild Eight
  
• Ticket to Ride
  
• Treasures of the Aegean
  
• Turbo Golf Racing
  
• Turok
  
• Voyage: Journey to the Moon
  
• Warhammer 40,000: Gladius - Relics of War
  
• White Day: A Labyrinth Named School
  
• World of Goo
  
• Worms Rumble
  
• Wounded - The Beginning
  
• 🧠 OUT OF THE BOX
  

Wishlist:

• Absinthia
  
• AETHERIS
  
• Aethermancer
  
• Age of Wonders 4
  
• Alchemia: Creatio Ex Nihilo
  
• Angkara: The Horde
  
• Arcadian Atlas
  
• Archmage Rises
  
• ARIA CHRONICLE Amazon
  
• ARIA CHRONICLE Invoker
  
• ARIA CHRONICLE NECROKNIGHT
  
• Ash of Gods: The Way
  
• Astrea
  
• Backpack Hero
  
• Baldur's Gate 3
  
• Before Your Eyes
  
• Beloved Rapture
  
• Braid
  
• BRAVELY DEFAULT II
  
• Bravery and Greed
  
• Brutal Orchestra
  
• Bug Fables: The Everlasting Sapling
  
• Capes
  
• Card Shark
  
• Cassette Beasts
  
• Castle Of Alchemists
  
• Castle of the Underdogs : Episode 1
  
• Cataclismo
  
• Chernobylite Enhanced Edition
  
• Colony Ship: A Post-Earth Role Playing Game
  
• Crimson Tactics: The Rise of The White Banner
  
• Curious Expedition 2
  
• Cygnus
  
• Dark Quest 3
  
• Dead Cells
  
• Demiurges
  
• Demonschool
  
• Depersonalization
  
• Devil's Deck 恶魔秘境
  
• Dice & Dungeons
  
• Dice Hero: The Unoriginal Story
  
• Die in the Dungeon
  
• Diplomacy is Not an Option
  
• Disgaea 6 Complete
  
• Draft of Darkness
  
• Dreadful River
  
• Dream Tactics
  
• Dreamscaper
  
• Dungeon Alchemist
  
• Dungeon Drafters
  
• Dungeons of Aether
  
• Dungeons of Voidria
  
• Eden's Last Sunrise
  
• Epic Battle Fantasy 5
  
• Fabledom
  
• Farthest Frontier
  
• FINAL FANTASY VII REMAKE INTERGRADE
  
• For The King II
  
• For The Warp
  
• Fortune-499
  
• Full Circle
  
• God Of Weapons
  
• Golfinite
  
• Grand Arms: March of the Red Dragon
  
• Gunfire Reborn - Visitors of Spirit Realm
  
• Hades II
  
• HELLCARD
  
• Hero’s Hour - Rogue Realms
  
• Hex of the Lich
  
• Hexrogue
  
• Himeko Sutori
  
• Hogwarts Legacy
  
• Horizon's Gate
  
• I Was a Teenage Exocolonist
  
• Ignited Steel
  
• Immortal Tactics: War of the Eternals
  
• IMMORTALITY
  
• Infested Fortress
  
• Infinite Mana
  
• Intergalactic Pawn Shop
  
• Jagged Alliance 3
  
• Keylocker Turn Based Cyberpunk Action
  
• Kingdoms of the Dump
  
• Knock on the Coffin Lid
  
• Labyrinth of Refrain: Coven of Dusk
  
• Lakeburg Legacies
  
• LakeSide
  
• Lost In Fantaland
  
• Marvel's Spider-Man: Miles Morales
  
• MatchR
  
• Mega Man Battle Network Legacy Collection Vol. 1
  
• Mega Man Battle Network Legacy Collection Vol. 2
  
• Mercenaries Rebirth
  
• Miasma Chronicles
  
• Monster Roadtrip Hitchhiker Pack - Oz & Amira
  
• Netherguild
  
• News Tower
  
• Night Book
  
• Night Trap - 25th Anniversary Edition
  
• Nightmare Reaper
  
• Nordic Ashes
  
• Oaken
  
• OCTOPATH TRAVELER II
  
• Pacific Drive
  
• Perfect Round Disc Golf
  
• Phantom Brigade
  
• Quartet
  
• Ravage Road
  
• Ravenswatch
  
• REMORE: INFESTED KINGDOM
  
• Ring of Fire: Search for a Killer
  
• Rising Lords
  
• Rogue Dungeon
  
• Rogue Legacy 2
  
• Roll Player
  
• SacriFire
  
• SaGa Frontier Remastered
  
• Sea of Stars
  
• Shadows of Forbidden Gods
  
• Shadows Over Loathing
  
• Shattered Heaven
  
• Shores Unknown
  
• Shotgun King: The Final Checkmate
  
• Showgunners
  
• Sigil of the Magi
  
• Sky Oceans: Wings for Hire
  
• Slaves of Magic
  
• SOULVARS
  
• Spelldrifter
  
• Spire of Glory
  
• Spiritlink Tactics
  
• STAR OCEAN THE DIVINE FORCE
  
• SteamWorld Build
  
• Stones Keeper
  
• Suikoden I&II HD Remaster Gate Rune and Dunan Unification Wars
  
• Super Fantasy Kingdom
  
• TaleSpire
  
• Tape to Tape
  
• Ten Dates
  
• Ten Thousand Coins: The Golden Merchant
  
• Terra Nil
  
• TerraScape
  
• The DioField Chronicle
  
• The Dragoness: Command of the Flame
  
• The Dungeon Of Naheulbeuk - Back To The Futon
  
• The Last Starship
  
• The Oregon Trail
  
• The Pale Beyond
  
• The Simulacrum
  
• The Thaumaturge
  
• The Wandering Village
  
• Tiny Bookshop
  
• Together in Battle
  
• Tower Tactics: Liberation
  
• Towers Deck
  
• TRIANGLE STRATEGY
  
• Twilight Wars
  
• Tyrant's Blessing
  
• Unboxing the Cryptic Killer
  
• Untamed Tactics
  
• Vagrus - The Riven Realms
  
• VALKYRIE ELYSIUM
  
• Vampire Survivors: Legacy of the Moonspell
  
• Vampire Survivors: Tides of the Foscari
  
• Vanaris Tactics
  
• Vestaria Saga I: War of the Scions
  
• Vestaria Saga II: The Sacred Sword of Silvanister
  
• Void Marauders
  
• Voor de kroon
  
• Wandering Sword
  
• Whisker Squadron
  
• Whisper Mountain Outbreak
  
• Witchbrook
  
• Writer's Block
  
• Yaengard
  
• Zelter
  
• ＲＰＧタイム！～ライトの伝説～
  

Yesterday, I went to the Rogers store in order to activate my Samsung Galaxy Watch5 LTE to the Rogers network. Everything was going fine and they prompty set everything up for me and gave me the QR code for the esim. I activated the QR code shortly after and my service plan was (supposedly) added to my watch. I ran some tests to see if it was working and it was. I used data to download a few things and I also made a call and sent a text, all while being disconnected to my smartphone. I woke up the next day to the following email from Rogers support and I was utterly confused.
"Due to a technical issue, we were unable to complete the activation of your smartwatch. To make full use of your watch on our network, you’ll need to re-add it to your monthly account. Only Apple Watches can be set up on the Rogers network. Visit the Rogers store where you bought your watch to re-activate it. We’re sorry for this extra step. You’ll get an email confirming that we’ve cancelled your smartwatch plan and reversed your monthly service fees to date. We hope you enjoy your new smartwatch".
I get there could be technical issues, but is the part about "only Apple watches" true? I'm sure I did all my research before going in store to activate my watch, and there were mutiple showings of Samsung watches on the Rogers website. Not to mention, they didn't say anything about this restriction to me in-store and allowed the setup for my watch. This was a legit email, and I got another email shortly after cancelling my watch plan. Any clue as to what is going on here? I will be going in-store and trying to set it up again very soon.

Places are nice, but for me, an Intentional Community is about the People, both their safety and opportunities to grow. There is no right answer, but I would like to hear your thoughts on which is most important to you (personal opinion/feelings)
As for what ideally is most important or most logical for people in general, use the comments to troll me relentlessly
Also hit the DMs as I am hosting gatherings of primitive camping this summer to discuss topics of permaculture, consumerism, history, and the return of the Ice Age. The location is in protected wilderness at the foot of my ancestor's latest successful stand against slavery.
View Poll

So I’m 20 and pretty healthy with no past of health issues. I lift weights around 5 times a week and do cardio about 4 where I run about 20 miles a week.
I have a background of nicotine pouch use, drink a couple times a week (not excessive but a few drinks), and used to smoke weed pretty frequently. I recently quit weed however. I do around 4-5 nicotine pouches a day.
I have gone to a cardiologist about 6 months ago and was ruled healthy with no heart or lung issues yet my chest discomfort still continues. I do have pretty bad anxiety so that for sure doesn’t help.
The chest discomfort I get is located right under my left chest and it constantly feels dull. When I keep myself occupied I have no chest pain but when I’m just chilling and reading or watching tv, it gets pretty uncomfortable. Im thinking about go back and getting it rechecked but was wondering if anyone has any idea what this could discomfort could possibly be caused by. Thanks everyone! Stay safe out there.

Finding a good therapist has been flipping hard. After 5 years of searching I’ve finally found someone I feel I can trust, however, the therapists skills seem questionable to a part of me and they don’t always seem to summarize in a way that I feel understood. The therapist also periodically makes comments that also don’t resonate. This person is level 3 trained and certified for whatever it’s worth and specializes in complex trauma and DID. In saying this, he is kind, compassionate and patient with me which is very nice.
I correct my therapist when necessary and when things don’t feel quite right or when he says something that’s not completely accurate which has been a work in progress as I’m afraid of confrontation and upsetting others, however, it can be tiring to feel like I have to do this all the time. I will admit that I am not the easiest client to work with. I have a major corrector part who is vigilant and is constantly scanning my therapist for faults and things that don’t seem “IFS” or following the model completely. A part of me knows the IFS model and variations very well. My system is also very chaotic with parts jumping in constantly. I have C-PTSD, disorganized attachment and ADHD. My system is also very dissociative. I’ve identified 8 dissociative parts in my system so far. I have access to Self in my life, but not much. Aside from being involved with work (which brings me great joy and peace) life outside of work is pretty hellish and disorganized where I oscillate between anxious and depressed, worried and obsessive.
As I write this I’m starting to see the sun behind the clouds and feeling some clarity that perhaps I have to stick it out longer. Perhaps he doesn’t have to be perfect in order for me to find healing, but a part of me wishes he was a little bit more persistent and sold the hope a little more and was more accurate with his responses to things I say.
Thoughts?

You can see the on-site version of this update (complete with cat pic) here.

General

Hello friends!
This update impacts about 350 notes. It comes with a handful of new notes, a few meaningful changes, and oodles of small refinements that lay a foundation for a larger update I'm slowly working on. Level 1 of Aletheia is finally complete, and I've been given permission to incorporate many tools and frameworks into the Guide. I'm also going to be moving several states away in roughly a month while integrating Level 1, keeping up with Level 2, writing and editing, practicing with fellow coaches, working with clients, chipping away at other plans and projects, and a few other things I can't remember off the top of my head. ❤️ Donating really does make a world of difference as I'm currently navigating several major life-changes at once and am spread pretty thin as most of my work is free.

Thank You

A warm thanks to Valerie Brezina Webb, Colin Snyder, Yulia Prystash, and Bryce B for your donations, and to the anonymous person who bought an item off my wishlist! My wishlist now has a handful of household items on it for folks who want to make the move easier for me (and my cat).

Changes

Re-Languaging Part Work (Again)
"Self" has been renamed 💡 Presence ☀️, but you may still see "Self" in certain contexts which will still lead to the same note. Just like the last update, this change was implemented in order to move away from IFS's proprietary language in favor of something more widely used because it makes integrating other modalities easier.
​

• 🛡️ Emotional Armoring (New)
• 🛡️ Criticism (Improved)
• 🔑 Critical Protectors are not internalized caregivers (New)
• 🔑 Critical Protectors might feel threatened by positive feelings (New)
• 🔑 Positive criticism is still criticism (New)
• 🔑 Presence is effortless and always here (New)
• 🛠 Protector Toolkit (Improved)
• 🛠 Containment (Improved)
• 🛠 Ideal Parent Figure Protocol (New)
• 🛠 Constructive Rest Position (New)
• ⬆️ Grounding (Improved)
• 🛠 Finger Tracing (New)
• 🛠 Cold Shower (New)
• 💨 Connected Breathing (New)
• 💨 Counting and Blowing (New)
• 🧘 Shamatha Meditation (New)
• 🧘 Vipassana (Insight) Meditation (New)
• 🧘 Unified Mindfulness (New)
• 🧘 Effortless Mindfulness (New)
• Fire by Judy Brown (New)
• 💡 Embodiment (Improved)
• 💡 Ocular Segment (New)
• 🛠 Unwinding Stretch (New)

<3
​
The Guide takes an enormous amount of time and energy to research, write, and maintain. Your support allows me to continue offering it freely. Please consider ❤️ Donating.

Does anyone know any good bakeries that make custom design birthday cakes in East Queens (anywhere between Forest Hills and Little Neck)? The birthday is for a 1 year old toddler.
My family always ends up frequenting the same few places - Yeh’s, Martha’s, The French Workshop, and we’d like to try something different this time around. We are also familiar with longtime Chinese bakeries such as Fay Da and Tai Pan. I’ve been looking around but because I haven’t actually tried any of the new places, I’m hesitant to immediately try to order a cake from them. I’m planning on making a trip to a few places to taste their cakes.
We prefer Asian-style cakes that aren’t as sweet, but non-Asian bakeries are perfectly fine too.
I’d appreciate any suggestions, thank you!!!

I couldn't really find anything in the FAQ about my specific situation. Only posts about receiving a DUI while employed with an airline or mistakingly not disclosing a DUI conviction.
I have decided I want to become a pilot and eventually make my way up to fly for a Major. I received a DUI in 2015, but otherwise my record is clean. There was no resisting, I was well behaved during the arrest, and completed all of the court ordered stuff. It was a stupid mistake that I have vowed never to repeat. How badly will this damage my career prospects or difficulty in finding a job? I have found very mixed accounts when researching this online. It would be nice to get some real world pilots opinions on this.
I have read that airlines generally have relaxed their stance on prior DUI convictions over the last 5-10 years or so. I have also read that 0-5 years after a conviction there's no chance but 5+ years after and airlines will "look at the situation". Just mostly vague stuff that doesn't really help me make a decision that could cost me $100,000 only to struggle to get any sort of career off the ground (no pun intended).
Any other information or advice on this subject would be welcome. I just want to know if this will all be worth it before I pull the trigger.

Introduction:
Choosing the right website hosting provider is crucial for any website owner. Whether you're starting a blog, an e-commerce store, or a business website, your website's performance, speed, security, and reliability depend on the quality of your hosting provider. In Nigeria, there are many website hosting providers available, but not all of them offer the same level of service and features. In this article, we will explore the best website hosting in Nigeria and what makes them stand out from the rest.
Presentation:

1. A2 Hosting:

A2 Hosting is a reliable and fast website hosting provider with servers located in several countries, including the United States, Europe, and Asia. They offer various hosting packages, including shared hosting, VPS hosting, dedicated hosting, and WordPress hosting.
A2 Hosting's speed and performance are top-notch, thanks to their fast servers and the use of SSD storage. They also offer free site migration, unlimited storage and bandwidth, and their hosting plans come with cPanel, which is an easy-to-use control panel. A2 Hosting also provides excellent customer support, with 24/7 live chat, phone support, and email ticketing.

1. Bluehost:

Bluehost is one of the most popular website hosting providers in the world, and they have a strong presence in Nigeria. They offer various hosting plans, including shared hosting, VPS hosting, dedicated hosting, and WordPress hosting.
Bluehost's performance is excellent, thanks to their fast servers, optimized WordPress hosting, and integration with Cloudflare CDN. They also offer a free domain name for the first year, free site migration, and free SSL certificate. Bluehost's customer support is also top-notch, with 24/7 live chat, phone support, and email ticketing.

1. HostGator:

HostGator is another popular hosting provider that offers various hosting plans, including shared hosting, VPS hosting, dedicated hosting, and WordPress hosting. They have servers located in several countries, including the United States, Europe, and Asia.
HostGator's performance is excellent, with fast servers and the use of SSD storage. They also offer a free domain name for the first year, free site migration, and unmetered bandwidth. HostGator's customer support is also reliable, with 24/7 live chat, phone support, and email ticketing.
Conclusion:
In conclusion, choosing the best website hosting in Nigeria is crucial for any website owner. A2 Hosting, Bluehost, and HostGator are some of the most reliable and fast website hosting providers in Nigeria. They offer various hosting plans, excellent performance, reliable customer support, and many features that make them stand out from the rest. If you're looking for the best website hosting provider in Nigeria, you can't go wrong with any of these three providers.

This is not a recovery post as I am not there (yet), but I gradually improved since March and feel so much better already. I noticed that I scrolled through this sub much less frequently, and I justed wanted to send some love and good vibes to everyone, wherever you are on your long covid path!
I had covid in August 2022 and had a really bad time until March, mostly spent my time in bed, work almost impossible, fatigue, brain fog, pem, migraines, random flu symptoms, overactive nervous system etc. I still have to pace and limit my activities, but I am able to work part-time, do longer walks, meet my friends and just have a life in general. And I get a sense that I learned some valuable lessons from this disease: Saying no at work for example, having some distance from my work projects in general, but I also feel like I just enjoy and appreciate all my possibilities so much more. Having a lemonade by a riverside with a friend? Most marvelous evening! I am so grateful for everything I am now able to do again.
My improvement might be just due to time and I was lucky to improve so early in comparison to other long haulers. But the change started when I just didn't accept my doctor's recommendation anymore ("just get enough rest, it will get better on its own"). It felt good taking it in my own hands and sadly, this is what we all need to do, because there is not enough knowledge and not enough experts to guide us through a textbook approach to tackle this. Just in case it is of interest to anyone, I will list what I did, but I really believe that we all need to find our own path by trial&error:
*The most important of course: Pacing and limiting my activities to less than felt possible, saving energy wherever possible (ordering groceries, sitting down while preparing food etc)
*The classic absurdly long list of supplements (the biggest difference was melatonine as I had problems falling asleep, but q10/carnitine/nadh which I started at the same time helped me with fatigue, everything else might have helped but I didn't feel a difference)
*Daily Qigong for one hour (this really helped to calm my nervous system, I found an online course specifically for long haulers)
*Fasting
*Yoga, meditation, breathwork
*Breath therapy
*Singing therapy
*Acupuncture
*Low histamine diet (no change)
*Anti-inflammatory diet
*Taking a break from work for 5 weeks to focus on healing completely (I live in EU, I know this is not possible for many)
*Cognitive training with NeuroNation (App)
*Being in nature
*Reading "decoding your fatigue" by Alex Howard, this book really helped me
*Masking and trying to not get reinfected (worked so far), stocking paxlovid for the worst case
I wish everyone all the best and hope you get to celebrate some improvements, too!

Both have locations that work for me. Is there a substantial difference in terms of equipment, members, busy periods, general vibe that would make one better then the other? Any insight or feedback appreciated.